According to the Centers for Disease Control a majority of American adults suffer from sleep disorders and problems.
Before the CBD industry appeared in the health and wellness sector, people used sleeping pills to treat their sleep issues. These medications are also linked with higher mortality rates as well as a 35 percent greater chance of developing a form of cancer.
Based on evolving research and evidence from the field, vaping CBD oils for sleep is quickly becoming a popular alternative. Learn how vaping CBD oil for sleep can transform your nighttime routine.
The health benefits of CBD in sleep
CBD interacts indirectly and directly with the receptors in your body’s Endocannabinoid Sytem. This can help you to sleep better and more easily.
While CBD may be able to help you sleep better, you need to recognize that there are many underlying causes of sleep problems, including mental health issues, medication side effects, and physical conditions.
Although CBD research is still early days, there are numerous studies and reports showing that CBD can not only help manage these conditions, but it can also be used to treat sleeplessness.
This 2019 Study investigates how cannabidiol helps with sleep and anxiety. The study involved 72 subjects who received 25 mgs of CBD daily. Within a month, 79.2 % of patients reported lower anxiety levels and 66.7 % reported better sleep habits.
A few preliminary studies on CBD’s effects upon Parkinson’s disease and Chronic pain have also been conducted. These studies found that CBD can reduce symptoms like disturbed sleep cycles and other ailments.
CBD for sleeping has the potential to provide a safe, healthy, and natural alternative to traditional drugs.
Does CBD have a therapeutic effect on insomnia?
While there are more studies on CBD’s ability to indirectly benefit sleep by managing anxiety, pain, and other symptoms, scientists are discovering that CBD could be used directly for insomnia treatment.
Insomnia is a sleep disorder characterized by difficulty falling asleep and/or staying asleep throughout the night. According to the American Psychiatric Association about 6-10 percent of Americans are affected by insomnia. It’s also known as the most common form of sleep disorder.
Scientists have recently focused their attention on insomnia. studies suggest that one receptor that interacts with CBD in Endocannabinoid System might play a role during the sleep/wake transition. Even more surprising was the finding that those who took 160mg of CBD reported a better sleep experience than those who took placebo. Science continues to make positive strides in understanding CBD and sleep.
The positive research has not just focused on insomnia. Although CBD research in this area is still in its early stages, the results are promising.
How does vaping CBD oil for insomnia work?
CBD is an important chemical compound. Understanding the benefits and best methods to inhale the compound is crucial. Also, understanding the dosages and recommended dosages will help you get the most out of your cannabis experience. It is preferable to vape CBD oil for sleep over capsules, edibles or tinctures.
Why does vaping CBD for sleep work so well? Each CBD consumption method offers a different level bioavailability. Bioavailability refers the amount of CBD that is actually absorbed into your body. Vaping has a high bioavailability as you inhale it directly. CBD tinctures typically absorb between 20-30% and 50-60%, while CBD vapes have an absorption rate of 40-50%.
How CBD is used to aid sleep
Vaping CBD CBD also aids in sleep. It’s not only a cost-effective option but also an effective one. Here’s why:
- It is possible to vape CBD without a prescription.
- Vapes don’t have an odor, so they make a great addition to any nightstand.
- CBD oil vapes deliver the most potent effects, but with a lower amount of substance. This makes it affordable and sustainable, which is good news for your wallet.
- Vaping CBD oil provides fast, effective relief.
Vaping CBD oil aids in sleep, as it works quickly against your underlying conditions like anxiety or pain. Additionally, it simultaneously relaxes and prepares the body and mind to have a good night’s sleep.
How to smoke CBD while you sleep
Now that you are aware of the reasons why vape pens should be used for sleep, what can you do to make your cannabis experience more enjoyable?
First and foremost, ensure you purchase CBD vape liquid and a CBD vape pen only from reputable brands, such as Vessel. Be aware that there is no regulation in the cannabis industry. It’s important to shop for quality and not quantity.
Vape temp and timing are two other important aspects to creating an unforgettable experience.
You can make CBD’s effects more prominent by setting your vape temperature around 400F.
A vaping session can quickly give you the CBD effects, making it a perfect nightcap.
The frustrating problem of being awake at night and struggling to get to sleep during the day is common among the general public, particularly for those who wish to avoid the negative side effects associated with pharmaceutical sleeping pills. As the cannabis sector continues to grow, vaping CBD is becoming a popular natural solution for sleep problems. Although cannabidiol research is still very much in its infancy, researchers have found positive evidence that CBD oil could be beneficial in combating sleep disorders.